Dec 29, 2017
Your passions reveal your deep inner joy.
This is part 5 of a 7-Part Embrace Joy Journey, Episodes 1297-1303.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...
Dec 29, 2017
Gratitude evolves from inner joy.
This is part 4 of a 7-Part Embrace Joy Journey, Episodes 1297-1303.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...
Dec 27, 2017
Breathe in joy. Exhale light.
This is part 3 of a 7-Part Embrace Joy Journey, Episodes 1297-1303.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...
Dec 27, 2017
Awaken to joy by consistently attuning to small moments of happiness.
This is part 2 of a 7-Part Embrace Joy Journey, Episodes 1297-1303.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...
Dec 25, 2017
Merry Christmas! Enjoy this meditation on peace.
This is part 1 of a 7-Part Embrace Joy Journey, Episodes 1297-1303.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...