Apr 30, 2018
In this episode, you'll discover an affirmation to stop distracting thoughts. You'll be guided in a meditation to accomplish some of your big goals in life.
Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts.
This is part 2 of a 7-Part Stop...
Apr 30, 2018
In this episode, you'll discover what it takes to stop distracting thoughts in their tracks. You'll be guided in a meditation to accomplish some of your big goals in life.
Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts.
This is part 1 of a 7-Part Stop...
Apr 26, 2018
Be guided in a meditation to slow down and discover the benefits of the herb lemon balm.
This is part 6 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423.
The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
I'd love...
Apr 26, 2018
Be guided in a meditation to release harmful emotions.
This is part 5 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423.
The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
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Apr 24, 2018
Be guided in a meditation to focus your mind so you can experience peace and calm.
This is part 4 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423.
The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
I'd love your...