Oct 31, 2021

"Love and compassion are necessities, not luxuries. Without them, humanity can not survive."

~ His Holiness, The Dalai Lama, "Art of Happiness"

When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty and tension and embrace joy all week...

Oct 29, 2021

"I am grieving the death of a loved one. My spiritual self-care has been important to me this week. I'm reading from books that inspire me and this helps me seek a deeper purpose in my life."   ~ Fellow meditator, Juliana from Brazil   Welcome to a week of ultimate self-care. This week, you'll be guided on a journey...

Oct 29, 2021

"I've been giving myself both inner and outer self-care this week. I sit for about 10-minutes a day and listen to what I need. Then, I go outside and tune in to what's happening around me."   ~ Fellow meditator, Peter from Santa Clara, CA the USA   Welcome to a week of ultimate self-care. This week, you'll be guided on...

Oct 27, 2021

Nurturing your spirit is one of the best ways to find purpose in life.   Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your life right now and create slow-down rituals for self-care. In each episode, you'll be...