Nov 30, 2022

Nov 29, 2022

Embrace the peace within yourself. Breathe more easily as you encounter stress.

This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. 

This is part 3 of a 7-part...

Nov 28, 2022

You are enough. There's nothing more you need to be the best you can be.

This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. 

This is part 2 of a 7-part Self-Care...

Nov 27, 2022

Release stress and anxiety that may keep you feeling stuck.

This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. 

This is part 1 of a 7-part Self-Care meditation...

Nov 26, 2022

Shift out of a bad mood by honoring your emotional state.

This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest...