Dec 31, 2023

Today is the final day of the year! It's time to lay to rest the past year with a meditation to put closure on the past year. This week, we launch into a theme to help you navigate the upsoming year. Get ready to create rituals to slow down and live more fully aligned with what's most meaningful to you in your...

Dec 30, 2023

Explore the transformative power of being fully present.

This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the entire series of 30-minute meditation experiences from my Sip and...

Dec 29, 2023

Be guided in a meditation to make peace with yourself so that you can share your peace with the world.

This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the entire series of...

Dec 28, 2023

Be guided in a heart-centered meditation to cultivate inner joy.

This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the entire series of 30-minute meditation experiences from my...

Dec 27, 2023

Be guided in a meditation to live a relaxed lifestyle that creates true happiness.

This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the entire series of 30-minute meditation...