Sep 30, 2019
This is part 1 of a 7-part Virtues Meditation Series, episodes
For full guided meditations, the Sip and Om meditation app is
available to take you more deeply into the week's theme with fully
guided 30-minute meditations.
The meditations within the Sip and Om app begin with a dose of
daily inspiration. You're then guided into the meditation technique
for the day, and then into a soothing meditation focused on the
week's theme. Many claim it's like Mary is sitting next to you,
personally coaching you as you acquire more peace, energy, and
Try the app free and receive access to over 1,900 fully guided
meditations, with more than 200 meditation themes to fit your mood.
Each weekly series comes with a Clarity Journal and a Slow Down
Guide customized for the week's intention. Brand new themes are
introduced each week with brand new meditations offered
Connect with other meditators on the private Facebook group to
be guided more personally through each week's series.
All meditations are created by Mary Meckley and are her
original content unless otherwise specified. Please request
permission to use any of Mary's content by sending an email to
Resources: Music by Christopher Lloyd Clarke and Greg