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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

May 27, 2018

Be guided in a meditation to release stress.

This is part 1 of a 7-Part Work-Life Balance Series, Episodes 1452-1458.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.


***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

two and a half years ago

Very calming, very peaceful.