Oct 7, 2021
"Meditation got me through breast cancer. I meditated daily and did the meditation techniques through the worst of my chemotherapy treatments. I'm happy to share with you that I'm not only surviving but I'm also thriving." ~ Fellow meditator, Melanie from Boston, MA, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a meditation technique customized to help a fellow meditator who shares their personal stressors. You're invited to join an Inner Wisdom Quest. Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.
This is day 6 of a 7-day meditation series, Remedies For Top Stressors, episodes 2425-2431.
YOUR WEEKLY CHALLENGE
Go On An Inner Wisdom Quest
Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR R'S KOSO! Are you ready for a mind/body reset? What better way to get your daily dose of prebiotics, probiotics, and probiotics all in one than by taking part in the ancient Japanese ritual of KOSO? Receive 10% off your order of gut-support goodness by visiting www.rskoso.com and enter the code MEDITATEDAILY when you check-out. . SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.