Aug 30, 2020
You really can let go of negative thoughts. Your thoughts are
incredibly powerful. In today's episode, you'll release harmful
emotions and replace them with loving thoughts as you repeat an
affirmation.
I don't think anyone would disagree that the world needs more
loving-kindness. This week, take part in the ancient tradition of
Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover
how harmful thoughts are considered to be as violent as physical
violence. This is part of a collection of meditation series focused
on sending more peace and love into the world. You'll release
negative thoughts and cultivate a calmer, kinder approach to the
problems in the world today.
Join us in part 1 of this week's Loving Kindness series.
You'll be guided to release negative, harmful thoughts and replace
your thoughts with loving-kindness.
This is part 1 of a 7-part Loving Kindness meditation series
episodes 2096-2102.
THIS WEEK'S CHALLENGE:
Every day, consciously send loving kindness to yourself,
others, and the world.
THIS WEEK'S MEDITATION TECHNIQUES:
Affirmation - "I send loving-kindness to those around
me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release
negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose
You'll find additional daily support and a weekly guide with the
meditation techniques for each theme at sip.and.om Instagram and
sip and om Facebook. You'll find deeper, longer daily 30-minute
guided meditations on the Sip and Om meditation app. I invite you
to try it for 2-weeks absolutely free! Receive access to 2,000+
fully guided meditations customized around a weekly theme. Select
from 300+ series to fit your mood with a Clarity Journal and a Slow
Down Guide customized for each theme. Brand new themes are
introduced each week. Connect with other meditators on the private
Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original
content. Please request permission to use any of Mary's content by
sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg
Keller.
