Sep 18, 2020
Take part in a powerful self-awareness exercise as you review
your week. Celebrate your big wins, and notice ways to improve how
you respond to stress.
You might not consider your negative thoughts as thieves. In
fact, negative thoughts may steal away some of the best moments of
your life. Consider the time and attention negative thoughts take
away from each day of your life. In this week's series, you'll
explore how to release these thieves.
This week, you'll be exploring non-stealing, from Pantanjali's
Yoga Sutras. This is part of a collection of meditation series
focused on honoring the way you live your life. You'll focus on
truthfulness to help cultivate a calmer, kinder approach to the
problems in the world today.
This is part 7 of a 7-part Release Negative Thoughts with the
3rd Yama Asteya meditation series episodes 2110-2116.
THIS WEEK'S CHALLENGE:
You're invited to take part in a Confidence Quest where every
day this week you become aware of how your emotional states impact
THIS WEEK'S MEDITATION TECHNIQUES:
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose
You'll find additional daily support and a weekly guide with the
meditation techniques for each theme at sip.and.om Instagram and
sip and om Facebook. You'll find deeper, longer daily 30-minute
guided meditations on the Sip and Om meditation app. I invite you
to try it for 2-weeks free! Receive access to 2,000+ fully guided
meditations customized around a weekly theme. Select from 300+
series to fit your mood with a Clarity Journal and a Slow Down
Guide customized for each theme. Brand new themes are introduced
each week. Connect with other meditators on the private Facebook
group for app subscribers.
2 weeks for access to the iOS version:
2 weeks free access to the Android version:
All meditations are created by Mary Meckley and are her original
content. Please request permission to use any of Mary's content by
sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg