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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Sep 18, 2020

Take part in a powerful self-awareness exercise as you review your week. Celebrate your big wins, and notice ways to improve how you respond to stress.
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
This is part 7 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
You're invited to take part in a Confidence Quest where every day this week you become aware of how your emotional states impact your confidence.
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

2 weeks free access to the Android version:

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to

Resources: Music by Christopher Lloyd Clarke and Greg Keller.