Aug 28, 2020
Put yourself in a state of receiving joy and peace as you go
to sleep at night.
Join us in part 6 of this week's sleep series. You'll discover
the fourth step of a 7-part sleep FORMULA to help you sleep better
at night.
Does sleep seem to evade you these days? Some health experts
consider a lack of sleep to be an international epidemic. As long
as there aren't any health reasons that prevent you from a good
night's sleep, sleeping well at night is often attributed to
healthy lifestyle habits. Yet, there's an often-overlooked reason
you may not be sleeping well at night. It has more to do with how
you manage your emotions. In this week's series, you'll explore a
special Sleep FORMULA to get to help you get to the root cause of
what may be keeping you up at night.
This is part 6 of a 7-part Sleep Formula meditation series
episodes 2089-2095.
THIS WEEK'S CHALLENGE:
Keep a Sleep Diary. Each morning, record how well you slept.
Each evening, record how you feel emotionally.
THIS WEEK'S MEDITATION TECHNIQUES:
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog
This is part 6 of a 7-part Sleep Formula meditation series
episodes 2089-2095.
You'll find additional daily support and a weekly guide with the
meditation techniques for each theme at sip.and.om Instagram and
sip and om Facebook. You'll find deeper, longer daily 30-minute
guided meditations on the Sip and Om meditation app. I invite you
to try it for 2-weeks absolutely free! Receive access to 2,000+
fully guided meditations customized around a weekly theme. Select
from 300+ series to fit your mood with a Clarity Journal and a Slow
Down Guide customized for each theme. Brand new themes are
introduced each week. Connect with other meditators on the private
Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original
content. Please request permission to use any of Mary's content by
sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg
Keller.
