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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Aug 28, 2020

Put yourself in a state of receiving joy and peace as you go to sleep at night. 
Join us in part 6 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night.
This is part 6 of a 7-part Sleep Formula meditation series episodes 2089-2095.
Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally.
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 6 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

2 weeks free access to the Android version:

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to

Resources: Music by Christopher Lloyd Clarke and Greg Keller.