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Daily Meditation Podcast

Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. Explore weekly themes based on an emotion and discover a different daily meditation technique to manage stress triggers. Visit www.sipandom.com to receive the tranquil sip and om meditation app for 2-weeks free.
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Apr 9, 2018

Be guided in a 10-minute Harmony meditation for more peace, energy and clarity.

Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space.

Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-to-day life.

This is Part 3 of a 7-part meditation series of 10-Minute Tea Life, Tea Mind Meditations, Episodes 1403-1409.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. 

Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.

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