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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jul 31, 2022

Focus on what matters most.

Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher...


Jul 30, 2022

Prepare yourself for life experiences.

These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years...


Jul 29, 2022

Build trust within yourself.

These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I...


Jul 28, 2022

Go with the flow as you begin to trust what's happening in your life.

These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a...


Jul 26, 2022

Remove the mask you may wear to hide difficult emotions.

Thank you to our sponsor -- AprilAire is healthy air. They have the solution. AprilAire combines innovation and practical science to create professional-grade indoor Air Quality solutions that help you breathe easy in your home. The AprilAire Healthy Aire System...