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Daily Meditation Podcast

Be happy, healthy, more at peace and sleep better with daily meditation techniques. Join meditation guide, Mary Meckley, as she shares a different meditation technique every day focused on a weekly theme to manage moods. Each week you're introduced to a new meditation theme focused on managing moods. Each day you discover a new meditation technique to manage daily stress triggers to help you manage your mood. Sunday: Visualization Technique Monday: Affirmation Technique Tuesday: Breathing Technique Wednesday: Mudra Technique Thursday: Chakra Technique Friday: Review the Week's Techniques + Herbal Support Saturday: Walking Meditation Mary answers your meditation questions and provides guidance as you sit down to meditate with her each day. The meditation techniques you discover can help you manage stress throughout your day. Receive a dose of peace, energy, and clarity in every episode.
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Now displaying: June, 2018
Jun 30, 2018

Be guided with a walking meditation where you discover a key way to process your emotions.

This is part 7 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself.

For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. 

Access the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

Access the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. 

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jun 29, 2018

Be guided through a soothing meditation flow layering several techniques together that we've explored in this week's series on Trusting Yourself. Discover an herb, gotu kola, that can help you on your self-trust journey.

This is part 6 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself.

For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. 

Access the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

Access the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. 

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jun 28, 2018

Be guided in a meditation focusing on going with life's flow. When you allow yourself to open up to new opportunities you begin to trust yourself.

This is part 5 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself.

For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. 

Access the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

Access the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. 

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jun 27, 2018

Be guided in a meditation using the hakini mudra for focus and concentration. This meditation technique can be done when you are seated meditating or when you are triggered by stress throughout your day.

This is part 4 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself.

For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. 

Access the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

Access the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. 

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jun 26, 2018

Be guided in a breathing technique to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self.

This is part 3 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself.

For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. 

Access the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

Access the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. 

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jun 25, 2018

Be guided in an affirmation to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self.

This is part 2 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself.

For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. 

Access the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

Access the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. 

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jun 24, 2018

Be guided in a visualization to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self.

This is part 1 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself.

For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. 

Access the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

Access the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. 

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jun 22, 2018

Be guided in a meditation to improve confidence and wellbeing as you walk in nature. You may also do this meditation seated visualizing yourself in your favorite location.

This is part 7 of a 7 part series on Freedom from Overwhelm.

This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life.

Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals.

All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jun 22, 2018

Be guided in a meditation to tap into your deep inner wisdom. Also, discover how the herb ginseng can benefit your health.

This is part 6 of a 7 part series on Freedom from Overwhelm.

This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life.

Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals.

All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jun 20, 2018

Be guided in a meditation to cultivate a deep sense of inner peace.

This is part 5 of a 7 part series on Freedom from Overwhelm.

This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life.

Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals.

All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jun 20, 2018

Be guided in a meditation to feel more confident.

This is part 4 of a 7 part series on Freedom from Overwhelm.

This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life.

Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals.

All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jun 18, 2018

Be guided in an affirmation meditation to let go of distractions.

Meditation to break your addiction to busyness. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things done but those big goals that would move you forward in life seem to elude you? If you can relate to either of those scenarios then you may be addicted to busyness.

This is part 2 of a 7 part series on Freedom from Overwhelm.

This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life.

Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals.

All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jun 17, 2018

Meditation to break your addiction to busyness. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things done but those big goals that would move you forward in life seem to elude you? If you can relate to either of those scenarios then you may be addicted to busyness.

This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life.

Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals.

All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jun 16, 2018

Be guided in a meditation immersing yourself in the healing effects of nature. This meditation is designed to be either a walking meditation or a meditation you can do seated. If possible open up the windows to feel more connected to nature as you do this meditation.

This is part 7 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. 

Jun 15, 2018

Be guided in a meditation to cultivate inner peace. You'll be guided in a meditation his is part 6 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. 

Jun 13, 2018

Be guided in a meditation to awaken your inner passion. You'll be guided in a meditation focusing on a chakra to awaken your zest for life. This is part 5 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. 

Jun 13, 2018

Be guided in a gratitude meditation. You'll be guided in a meditation using a mudra to cultivate gratitude. This is part 4 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. 

Jun 12, 2018

Be guided in a meditation on revealing the abundance within you. You'll be guided in a meditation using an affirmation to feel safe. This is part 3 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. 

Jun 11, 2018

Be guided in a meditation on revealing the abundance within you. You'll be guided in a meditation using an affirmation to feel safe. This is part 2 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. 

Jun 10, 2018

Be guided in a meditation on abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 1 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. 

Jun 9, 2018

Be guided in a mindfulness walking meditation.

Meditations created by Mary Meckley.

More guided meditations at www.SipandOm.com

Jun 8, 2018

Be guided in a meditation where you layer an affirmation to empower you, a mudra to tap your inner strength, and a visualization to let go of fears. This is part 6 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Jun 7, 2018

Be guided in a meditation where you layer an affirmation to empower you, a mudra to tap into your inner strength, and a visualization to let go of fears.

This is part 6 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. 

Jun 6, 2018

Be guided in a meditation to let go of fear. In this meditation, you'll be guided using a mudra meditation technique to cultivate your own inner strength.

This is part 4 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. 

Jun 4, 2018

Be guided in a meditation using a breathing technique to cultivate inner strength. You will be guided as you layer the breathing technique with this week's affirmation. You'll learn to discover and trust your own natural rhythm. You'll also discover the reason the meditation techniques I share with you each day can help you make meditation a natural part of your day instead of something that interrupts your day.

This is part 3 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

 

Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. 

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