Oct 20, 2023

Spend a few minutes in nature, observing the sky and connecting with the vastness of the universe.

This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of former Roman emperor and Stoic philosopher, Marcus Aurelius.

This is part 6 of a 7-part meditation...

Oct 19, 2023

Reflect on the transformative power of silence and the ability to recalibrate your response to external circumstances. Marcus Aurelius encourages us to reevaluate our perceptions, and this meditation guides you to find wisdom in the quiet spaces.

This week, we launch into a series exploring the wisdom of doing less to...

Oct 18, 2023

Embrace the simplicity of happiness within, as Marcus Aurelius suggests. This meditation centers on slowing down the internal rhythm, fostering a tranquil heartbeat that resonates with contentment and gratitude.

This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the...

Oct 17, 2023

This meditation encourages you to slow down and appreciate the fleeting moments, recognizing that, like the stars, life is a continuous flow that can be embraced with mindfulness.

This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of former Roman...

Oct 16, 2023

In the midst of chaos, the last great Roman Emperor and Stoic philosopher, Marcus Aurelius' words guide us to find strength in the power we have over our thoughts. This meditation focuses on slowing down the mind amidst external pressures, fostering resilience through calm introspection.

This week, we launch into a...