Mar 7, 2024

Be guided in a meditation to embrace hope as you manage difficult emotions of sorrow and despair. 

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to...

Mar 6, 2024

Cultivate a sense of compassion which can be particularly beneficial when dealing with grief.

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to...

Mar 5, 2024

Be guided in a breathing technique to soother your nervous system. This is a breathing technique that you can do throughout the day to help you stay centered and calm in the face of stress or adversity.

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard,...

Mar 4, 2024

Be guided with an affirmation meditation, empowering you with positive statements to counteract any negative thoughts or beliefs that may arise during your emotional healing journey.

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken...

Mar 3, 2024

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process.