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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Dec 24, 2023

Be guided as you tune into your inner light on this special evening of Christmas Eve. (Meditation begins at the 5:15 minute mark -- enjoy!)

This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit....


Dec 23, 2023

Be guided as you reflect back over your wws (Meditation begins at the 3:00 minute mark -- enjoy!)

This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you to a state of peace, leaving you with a centered and clear...


Dec 22, 2023

Be guided in a loving kindness meditation for deep inner peace. (Meditation begins at the 3:00 minute mark -- enjoy!)

This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you to a state of peace, leaving you with a...


Dec 21, 2023

Be guided as you create your own personal mental oasis you can escape to for inner peace. (Today's guided Meditation Begins at the 04:30 minute mark). 

This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you to a...


Dec 20, 2023

Be guided by imagining inhaling the soothing energy of candlelight, allowing it to spread peace throughout your entire being. (Today's guided Meditation Begins at the 04:30 minute mark). 

This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflective prompts and guided...