Preview Mode Links will not work in preview mode

A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Dec 15, 2023

Embrace stillness in uncertainty. During meditation, intentionally let go of the need for immediate answers. Practice being present in the unknown, trusting your ability to navigate ambiguity. (Meditation Begins at the 5:19 mark). 

This week, we launch into a theme to help you see gift as a fear, and not as a stumbling...


Dec 14, 2023

Learn how to face danger by tuning into physical sensations you experience but might not be able to explain. (Meditation Begins at the 6:50 mark). 

This week, we launch into a theme to help you see gift as a fear, and not as a stumbling block. You're going to discover how your greatest survival weapon is your intuition....


Dec 13, 2023

Meditation Begins at the 6:15 mark). Explore the connection between self-trust and fear. Sometimes it's necessary to move through fear, rather than to navigate around it.

This week, we launch into a theme to help you see gift as a fear, and not as a stumbling block. You're going to discover how your greatest survival...


Dec 12, 2023

(Meditation Begins at the 6:50 mark). Discover how your intution is not some mystical force but rather a result of the brain's extraordinary capacity to process information rapidly and efficiently. It draws on a wealth of subtle cues, signals, and patterns that the conscious mind may not immediately recognize.

This...


Dec 11, 2023

(Meditation Begins at the 6:50 mark). Discover how human beings have evolved with an instinctual wisdom that can often sense danger even before it becomes apparent. This innate ability, referred to as intuition, is a product of millions of years of evolution designed to ensure survival.

This week, we launch into a theme...