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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 25, 2023

Cultivate a deep sense of compassion and self-love in this guided meditation, creating a healing space for your mind, body, and soul.

This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul....


Nov 24, 2023

Be guided in a meditation where each moment of reflection becomes a step towards healing, gratitude, and a renewed sense of purpose.

This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This...


Nov 23, 2023

Engage in a guided meditation intertwining affirmations with mindful practices, cultivating a harmonious balance between your mind, body, and soul.

This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body,...


Nov 22, 2023

Release worries and fears as you're guided in a soothing meditation. Discover how to go on a Worry Fast.

This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if...


Nov 21, 2023

Find your breathing space in this meditation, allowing the breath to be a source of healing energy for your mind, a balm for your body, and solace for your soul.

This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal...