Oct 17, 2023

This meditation encourages you to slow down and appreciate the fleeting moments, recognizing that, like the stars, life is a continuous flow that can be embraced with mindfulness.

This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of former Roman...

Oct 16, 2023

In the midst of chaos, the last great Roman Emperor and Stoic philosopher, Marcus Aurelius' words guide us to find strength in the power we have over our thoughts. This meditation focuses on slowing down the mind amidst external pressures, fostering resilience through calm introspection.

This week, we launch into a...

Oct 15, 2023

Embrace the wisdom of the ancient Stoic philosopher and former emperor of Rome, Marcus Aurelius, as you explore the art of finding stillness in the chaos. Reflect on his words, "Very little is needed to make a happy life; it is all within yourself, in your way of thinking," and allow the tranquility of stoic principles...

Oct 14, 2023

Be guided in a meditation to live your best life. I'm playing the music a little longer in this episode as a reward for all the important work you've been doing this week as you pursue what you want in life.

Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in...

Oct 13, 2023

Let go of bad habits that hold you back from getting what you want in life.

Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life.

This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this...