Daily Meditation Podcast

A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Persevering Through Challenges, Day 4 How to Get Exactly What You Want in Life Meditations

Oct 11, 2023

Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life.

This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and focus to reach...

Release Persistent Negative Thoughts Breathing Technique, Day 3 How to Get Exactly What You Want Meditations

Oct 10, 2023

Be guided with a breathing technique to release persistent negative thoughts.

This is part 3...

Mental Clarity Affirmation, Day 2 How to Get Exactly What You Want Meditations

Oct 9, 2023

Be guided in an affirmation to gain clarity and fulfillment about your life's purpose.

This...

Unlocking Your Potential, Day 1 How to Get Exactly What You Want Meditations

Oct 8, 2023

This is part 1 of a 7-part meditation series titled, How to Get Exactly What You Want,...

Building a Solid Foundation of Self-Trust, Day 7 Building Trust Within Yourself Meditations

Oct 7, 2023

Be guided in a tranquil journey of self-discovery and empowerment as you explore building trust within yourself.

This is part 7 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836.

THIS WEEK'S CHALLENGE:

Pursue one thing this week that allows you to trust yourself. You might try...