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Daily Meditation Podcast

Be happy, healthy, more at peace and sleep better with daily meditation techniques. Join meditation guide, Mary Meckley, as she shares a different meditation technique every day focused on a weekly theme to manage moods. Each week you're introduced to a new meditation theme focused on managing moods. Each day you discover a new meditation technique to manage daily stress triggers to help you manage your mood. Sunday: Visualization Technique Monday: Affirmation Technique Tuesday: Breathing Technique Wednesday: Mudra Technique Thursday: Chakra Technique Friday: Review the Week's Techniques + Herbal Support Saturday: Walking Meditation Mary answers your meditation questions and provides guidance as you sit down to meditate with her each day. The meditation techniques you discover can help you manage stress throughout your day. Receive a dose of peace, energy, and clarity in every episode.
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May 31, 2018

Be guided in a meditation to relieve stress and anxiety and discover how ginger tea can help relieve stress.

This is part 6 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458.

For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

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