May 30, 2023
Welcome to Day 3! You're guided with a powerful breathing technique to shift any negative body images you may have into positive whole-body renewal. This week's series of meditations is in honor of National Mental Health Awareness Month.
This is part 3 of a 7-Part Meditation Series Positive Body Image, Episodes...
May 29, 2023
Welcome to Day 2! You're guided with an affirmation to feel more confident and to love your body exactly as it is.
This week's series of meditations is in honor of National Mental Health Awareness Month.
This is part 2 of a 7-Part Meditation Series Positive Body Image, Episodes 2896-2902.
YOUR WEEKLY CHALLENGE:
Spend...
May 28, 2023
Welcome to the start of a brand-new meditation series! This week's theme is by special request from a fellow meditator. The theme is about creating a positive body image. In each episode, you're guided in a meditation to help you feel more confident about your body image.
This week's series of meditations is in honor of...
May 27, 2023
Congratulations! You've reached the final episode in this week's important series on Caring For Your Mental Health. Be guided as you support yourself the way you need it most today.
This week's series of meditations is in honor of National Mental Health Awareness Month. The techniques and meditations you're guided...
May 26, 2023
Welcome to Day 6! You're guided in a meditation layering together the soothing meditation techniques we've explored this week. Layering meditation techniques is a beautiful way to achieve more peace, energy, and clarity as you meditate.
This week's series of meditations is in honor of National Mental Health Awareness...