Mar 31, 2023

Be guided in a classic meditation technique to sleep better that His Holiness the Dalai Lama is reported to do every night.

In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern...

Mar 30, 2023

 Be guided in a 7-Chakra meditation to balance your different emotional states.

In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges.

This is part 5 of a 7-Ancient...

Mar 29, 2023

Be guided in a classic meditation technique to calm your mind and body.

In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges.

This is part 4 of a 7-Ancient Wisdom for...

Mar 28, 2023

Discover a breathing technique used often in the ancient Chinese healing art of qigong to calm your mind and body.

In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life...

Mar 27, 2023

Discover a classic meditation technique to calm your mind and body so that you experience deep inner peace.

In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to infuse ancient wisdom into modern life challenges.

This...