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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Dec 11, 2016

Be guided using a peace affirmation. Discover the best way to cultivate peace within yourself.

This is part 2 of a 7-Part Peace Meditation series, Episodes 919-925.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness....


Dec 11, 2016

Be guided using a peace meditation technique to lay to rest fear and anxiety. You're also challenged to create a Peace Plan and a Peace Circle for yourself.

This is part 1 of a 7-Part Peace Meditation series, Episodes 919-925.

As always, you don't have to do the meditation techniques -- they are simply there to help...


Dec 10, 2016

 

Be guided using a meditation technique to release negative thoughts with the option to do either a seated or a walking meditation

This is part 7 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918.

As always, you don't have to do the meditation techniques -- they are simply there to help...


Dec 10, 2016

Be guided using a meditation technique to release negative thoughts + discover the benefits of Cinnamon, Ginger Almond Milk

This is part 6 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition...


Dec 9, 2016

Be guided using a meditation technique the Dalai Lama does to cultivate gratitude.

This is part 5 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of...