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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jul 31, 2017

A breathing technique to cultivate gratitude.

This is part 3 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...


Jul 31, 2017

An affirmation for wellness.

This is part 2 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...


Jul 30, 2017

Be guided as you surrender your bad mood.

This is part 1 of a 7-Part Snap Out of a Bad Mood series Episodes 1150-1156.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...


Jul 29, 2017

Tap into the best part of yourself with a reflection meditation.

This is part 7 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help...


Jul 27, 2017

Create a stress relief tool kit and reframe how you manage stress.

This is part 6 of a 7-Part Reframe Stress Meditation series Episodes 1143-1149.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help...