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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Feb 28, 2017

A breathing technique for more peace, energy and clarity.

 This is part 3 of a 7-Part A Brand New Journey, Episodes 996-1002

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey...


Feb 27, 2017

A powerful affirmation as you begin a brand new journey.

 

This is part 2 of a 7-Part A Brand New Journey, Episodes 996-1002

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey...


Feb 26, 2017

Open yourself up to a brand new inner journey with a meditation Quest.

This is part 1 of a 7-Part Meditation Questseries, Episodes 996-1002

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...


Feb 24, 2017

Relax using meditation techniques to connect to your environment.

This is part 7 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 989-995.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness....


Feb 24, 2017

Meditation techniques to focus your mind and the benefits of motherwort tea.

This is part 6 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 989-995.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of...