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Daily Meditation Podcast

If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary Meckley
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Now displaying: July, 2019
Jul 31, 2019
This is part 4 of a 7-part Mental Focus Meditation Series, episodes 1879-1885.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Jul 30, 2019
This is part 3 of a 7-part Mental Focus Meditation Series, episodes 1879-1885.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Jul 29, 2019
This is part 1 of a 7-part Mental Focus Meditation Series, episodes 1879-1885.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Jul 28, 2019
This is part 1 of a 7-part Mental Focus Meditation Series, episodes 1879-1885.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Jul 27, 2019
This is part 7 of a 7-part Sleep Better Meditation Series, episodes 1872-1878.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Jul 27, 2019
This is part 6 of a 7-part Sleep Better Meditation Series, episodes 1872-1878.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Jul 27, 2019
This is part 5 of a 7-part Sleep Better Meditation Series, episodes 1872-1878.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Jul 27, 2019
This is part 4 of a 7-part Sleep Better Meditation Series, episodes 1872-1878.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Jul 26, 2019
This is part 3 of a 7-part Sleep Better Meditation Series, episodes 1872-1878.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 26, 2019
This is part 2 of a 7-part Sleep Better Meditation Series, episodes 1872-1878.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 21, 2019
This is part 1 of a 7-part Sleep Better Meditation Series, episodes 1872-1878.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 19, 2019
This is part 7 of a 7-part Stress Detox Meditation Series, episodes 1865-1871.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 18, 2019
This is part 6 of a 7-part Stress Detox Meditation Series, episodes 1865-1871.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 17, 2019
This is part 4 of a 7-part Stress Detox Meditation Series, episodes 1865-1871.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 16, 2019
This is part 3 of a 7-part Stress Detox Meditation Series, episodes 1865-1871.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 16, 2019
This is part 2 of a 7-part Stress Detox Meditation Series, episodes 1858-1864.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 16, 2019
This is part 1 of a 7-part Stress Detox Meditation Series, episodes 1858-1864.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 14, 2019
This is part 7 of a 7-part Stress Relief for Focus Meditation Series, episodes 1858-1864.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 14, 2019
This is part 6 of a 7-part Stress Relief for Focus Meditation Series, episodes 1858-1864.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 11, 2019
This is part 5 of a 7-part Stress Relief for Focus Meditation Series, episodes 1858-1864.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 11, 2019
This is part 4 of a 7-part Stress Relief for Focus Meditation Series, episodes 1858-1864.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 9, 2019
This is part 3 of a 7-part Stress Relief for Focus Meditation Series, episodes 1858-1864.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 9, 2019
This is part 2 of a 7-part Stress Relief for Focus Meditation Series, episodes 1858-1864.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 7, 2019
This is part 1 of a 7-part Stress Relief for Focus Meditation Series, episodes 1858-1864.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
Jul 5, 2019
This is part 7 of a 7-part Stress Relief On-the-Go Meditation Series, episodes 1851-1857.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily.
 
Connect with other meditators on the private Facebook group for app subscribers.
 
All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller. 
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