Sep 27, 2017
Share the qualities of loving-kindness with the world around you.
This is part 5 of a 7-Part Loving Kindness series Episodes 1206-1212.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...
Sep 27, 2017
Send loving kindness to others while holding the Jnana mudra to uplift your spirits.
This is part 4 of a 7-Part Loving Kindness series Episodes 1206-1212.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques...
Sep 27, 2017
Inhale loving, exhale kindness in today's meditation.
This is part 3 of a 7-Part Loving Kindness series Episodes 1206-1212.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...
Sep 25, 2017
Send loving kindness to the world around you.
This is part 2 of a 7-Part Loving Kindness series Episodes 1206-1212.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...
Sep 23, 2017
Send loving kindness to the world around you.
This is part 1 of a 7-Part Loving Kindness series Episodes 1206-1212.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...