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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Mar 31, 2019

Become aware of your emotional state.
 
This is part 2 of a 7-part Cleanse Meditation Series, episodes 1760-1767.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to...


Mar 29, 2019

Become aware of your emotional state.
 
This is part 7 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200...


Mar 28, 2019

Tap into your inner truth.
 
This is part 6 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to...


Mar 28, 2019

Interview with addiction crisis specialist.
 
This is part 5 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over...


Mar 27, 2019

Inhale cleansing. Exhale calm.
 
This is part 4 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series...