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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Sep 30, 2020

“It is the power to focus the consciousness on a given spot, and hold it there. Attention is the first and indispensable step in all knowledge.” ~Pantanjali

It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing...


Sep 29, 2020

“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”  ~Pantanjali

It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal...


Sep 28, 2020

“The cause of suffering is that the unbounded Self is overshadowed by the world.” ~ Patanjali

It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that...


Sep 27, 2020

“The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.” ~ Patanjali
 
It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts...


Sep 27, 2020

“The longest journey begins with a single step.” ~ Patanjali
 
It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim...