Preview Mode Links will not work in preview mode

A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

May 31, 2018

Be guided in a meditation to relieve stress and anxiety and discover how ginger tea can help relieve stress.

This is part 6 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458.

For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try...


May 31, 2018

Be guided in a meditation to reclaim peace of mind.

This is part 5 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458.

For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!

As always, you don't have to do the...


May 30, 2018

Be guided in a meditation to reclaim peace of mind.

This is part 4 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458.

For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!

As always, you don't have to do the...


May 29, 2018

Be guided in a meditation using a breathing technique to release stress and anxiety.

This is part 3 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458.

For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!

As...


May 28, 2018

Be guided in a meditation repeating an affirmation to release stress.

This is part 2 of a 7-Part Work-Life Balance Series, Episodes 1452-1458.

For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free!

As always, you don't have...