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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 30, 2017

Relax to the sound of beach waves and discover how the herb tulsi can help you adapt to stress.

This is part 6 of a 7-Part Getting Unstuck, Episodes 1269-1275.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...


Nov 30, 2017

Spark your creativity by connecting to your life purpose.

This is part 5 of a 7-Part Getting Unstuck, Episodes 1269-1275.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...


Nov 29, 2017

Start your day by visualizing who you want to be and how you want to feel.

This is part 4 of a 7-Part Getting Unstuck, Episodes 1269-1275.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...


Nov 28, 2017

To become fearless, feel as though what you seek is already a reality.

This is part 3 of a 7-Part Getting Unstuck, Episodes 1269-1275.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...


Nov 26, 2017

Feeling grateful is a powerful way to make progress when you're feeling stuck.

This is part 2 of a 7-Part Getting Unstuck, Episodes 1269-1275.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to...