Jan 31, 2021
"Meditation is helping me overcome the sadness, anxiety, and loneliness I have been feeling since my husband passed away." ~ Sandra
What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing...
Jan 31, 2021
"Without this practice, I'm not sure where I would be today." ~ Your fellow meditator Tiffany from Massachusetts
What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations...
Jan 29, 2021
"My awareness defines me and being aware of feelings like sadness gives me the control and power to allow it to flee." ~ Fellow meditator Christina
What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided...
Jan 28, 2021
"I used to get very stressed out with online teaching... now I feel much at peace with myself and my work and this keeps my stress at bay." ~ Fellow meditator Nishil from Mumbai, India
What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness....
Jan 28, 2021
"I used to get very stressed out with online teaching... now I feel much at peace with myself and my work and this keeps my stress at bay." ~ Fellow meditator Nishil from Mumbai, India
What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness....