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Daily Meditation Podcast

If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary Meckley
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Now displaying: August, 2020
Aug 31, 2020
Take part in the ancient art of Ahimsa to let go of harmful thoughts, words, and actions. In today's episode, you'll explore a breathing technique to cultivate loving-kindness.
 
I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 3 of this week's Loving Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 3 of a 7-part Loving Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 30, 2020
You really can let go of negative thoughts. Your thoughts are incredibly powerful. In today's episode, you'll release harmful emotions and replace them with loving thoughts as you repeat an affirmation. 
 
I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 1 of this week's Loving Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 1 of a 7-part Loving Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 30, 2020
I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world.
 
Join us in part 1 of this week's Loving Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 1 of a 7-part Loving Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 28, 2020
Being able to evaluate your emotional highs and lows is one of the best ways to manage stress. This helps you settle restless thoughts as you go to sleep.
 
Join us in part 7 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.
 
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night.
 
This is part 7 of a 7-part Sleep Formula meditation series episodes 2089-2095.
 
THIS WEEK'S CHALLENGE:
Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 7 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 28, 2020
Put yourself in a state of receiving joy and peace as you go to sleep at night. 
 
Join us in part 6 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.
 
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night.
 
This is part 6 of a 7-part Sleep Formula meditation series episodes 2089-2095.
 
THIS WEEK'S CHALLENGE:
Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 6 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 26, 2020
Understand the root cause of difficult emotions that may be keeping you up at night.
 
Join us in part 5 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.
 
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night.
 
This is part 5 of a 7-part Sleep Formula meditation series episodes 2089-2095.
 
THIS WEEK'S CHALLENGE:
Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 5 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 25, 2020
Manage emotional stress that may be keeping you up at night. Join us in part 4 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.
 
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night.
 
This is part 4 of a 7-part Sleep Formula meditation series episodes 2089-2095.
 
THIS WEEK'S CHALLENGE:
Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 4 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 25, 2020
Join us in part 3 of this week's sleep series. You'll discover the third step of a 7-part sleep FORMULA to help you sleep better at night.
 
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get too the root cause of what may be keeping you up at night.
 
This is part 3 of a 7-part Sleep Formula meditation series episodes 2089-2095.
 
THIS WEEK'S CHALLENGE:
Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 3 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 23, 2020
Join us in part 2 of this week's sleep series. You'll discover the second step of a 7-part sleep FORMULA to help you sleep better at night.
 
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get too the root cause of what may be keeping you up at night.
 
This is part 2 of a 7-part Sleep Formula meditation series episodes 2089-2095.
 
THIS WEEK'S CHALLENGE:
Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 3 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 23, 2020
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get too the root cause of what may be keeping you up at night.
 
This is part 1 of a 7-part Sleep Formula meditation series episodes 2089-2095.
 
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.
 
THIS WEEK'S CHALLENGE:
Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am safe. I am sound."
Breathing - Inhale: "I am safe." Exhale: "I am sound."
Mudra - Pran Mudra
Chakra - 5th - at throat - inner truth
Herb - Chamomile - sleep + relaxation
Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 3 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 21, 2020
Things likely weren't as rosy as we remember them to be pre-COVID. Uncertainty brings opportunity to evaluate how you are living your life and what you want your life to be like.
 
This is part 7 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.
 
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.
 
THIS WEEK'S CHALLENGE:
Be the rock for someone. Be the person who is calm and at peace during difficult times.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace is within me."
Breathing - Inhale: Peace Exhale: tension
Mudra - Gyan Mudra
Chakra - 4th - at heart - compassion
Herb - Lavender - sleep + relaxation
Yoga Asana - Uttanasana - Standing Forward Bend

This is part 4 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 20, 2020
Refocus your mind in today's episode as you layer together the meditation techniques we've explored this week. This is part 5 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.
 
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.
 
THIS WEEK'S CHALLENGE:
Be the rock for someone. Be the person who is calm and at peace during difficult times.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace is within me."
Breathing - Inhale: Peace Exhale: tension
Mudra - Gyan Mudra
Chakra - 4th - at heart - compassion
Herb - Lavender - sleep + relaxation
Yoga Asana - Uttanasana - Standing Forward Bend

This is part 4 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 20, 2020
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.
 
THIS WEEK'S CHALLENGE:
Be the rock for someone. Be the person who is calm and at peace during difficult times.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace is within me."
Breathing - Inhale: Peace Exhale: tension
Mudra - Gyan Mudra
Chakra - 4th - at heart - compassion
Herb - Lavender - sleep + relaxation
Yoga Asana - Uttanasana - Standing Forward Bend

This is part 4 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 18, 2020
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.
 
THIS WEEK'S CHALLENGE:
Be the rock for someone. Be the person who is calm and at peace during difficult times.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace is within me."
Breathing - Inhale: Peace Exhale: tension
Mudra - Gyan Mudra
Chakra - 4th - at heart - compassion
Herb - Lavender - sleep + relaxation
Yoga Asana - Uttanasana - Standing Forward Bend

This is part 3 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 17, 2020
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.
 
THIS WEEK'S CHALLENGE:
Be the rock for someone. Be the person who is calm and at peace during difficult times.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace is within me."
Breathing - Inhale: Peace Exhale: tension
Mudra - Gyan Mudra
Chakra - 4th - at heart - compassion
Herb - Lavender - sleep + relaxation
Yoga Asana - Uttanasana - Standing Forward Bend

This is part 2 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 16, 2020
Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we help these most vulnerable members of our community? This week's theme of Surviving Uncertainty begins with an interview with Joseph Hamer, a compassionate second-grade teacher from Kansas, who wrote a book during the shutdown on how to help children manage emotional stress. Throughout this week, you'll explore ways to manage your own emotions so you can be the anchor for children in an uncertain world. This series is for you whether you have children or not! Enjoy learning how to manage your own emotional turmoil.
 
THIS WEEK'S CHALLENGE:
Be the rock for someone. Be the person who is calm and at peace during difficult times.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace is within me."
Breathing - Inhale: Peace Exhale: tension
Mudra - Gyan Mudra
Chakra - 4th - at heart - compassion
Herb - Lavender - sleep + relaxation
Yoga Asana - Uttanasana - Standing Forward Bend

This is part 2 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 16, 2020
Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we help these most vulnerable members of our community? This week's theme of Surviving Uncertainty begins with an interview with Joseph Hamer, a compassionate second-grade teacher from Kansas, who wrote a book during the shutdown on how to help children manage emotional stress. Throughout this week, you'll explore ways to manage your own emotions so you can be the anchor for children in an uncertain world. This series is for you whether you have children or not! Enjoy learning how to manage your own emotional turmoil.
 
THIS WEEK'S CHALLENGE:
Be the rock for someone. Be the person who is calm and at peace during difficult times.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace is within me."
Breathing - Inhale: Peace Exhale: tension
Mudra - Gyan Mudra
Chakra - 4th - at heart - compassion
Herb - Lavender - sleep + relaxation
Yoga Asana - Uttanasana - Standing Forward Bend

This is part 1 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 15, 2020
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. 
 
THIS WEEK'S CHALLENGE:
Cultivate peace within yourself and then share it with someone in need.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send love and goodwill to those around me."
Breathing - Inhale: focus on someone in need. Exhale: send them peace.
Mudra - Ksepana Mudra
Chakra - 3rd - at abdomen - free will
Herb - Rose - Peace
Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 7 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 13, 2020
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. 
 
THIS WEEK'S CHALLENGE:
Cultivate peace within yourself and then share it with someone in need.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send love and goodwill to those around me."
Breathing - Inhale: focus on someone in need. Exhale: send them peace.
Mudra - Ksepana Mudra
Chakra - 3rd - at abdomen - free will
Herb - Rose - Peace
Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 6 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 12, 2020
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. 
 
THIS WEEK'S CHALLENGE:
Cultivate peace within yourself and then share it with someone in need.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send love and goodwill to those around me."
Breathing - Inhale: focus on someone in need. Exhale: send them peace.
Mudra - Ksepana Mudra
Chakra - 3rd - at abdomen - free will
Herb - Rose - Peace
Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 4 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 12, 2020
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. 
 
THIS WEEK'S CHALLENGE:
Cultivate peace within yourself and then share it with someone in need.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send love and goodwill to those around me."
Breathing - Inhale: focus on someone in need. Exhale: send them peace.
Mudra - Ksepana Mudra
Chakra - 3rd - at abdomen - free will
Herb - Rose - Peace
Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 4 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 11, 2020
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. 
 
THIS WEEK'S CHALLENGE:
Cultivate peace within yourself and then share it with someone in need.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send love and goodwill to those around me."
Breathing - Inhale: focus on someone in need. Exhale: send them peace.
Mudra - Ksepana Mudra
Chakra - 3rd - at abdomen - free will
Herb - Rose - Peace
Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 3 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 11, 2020
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. 
 
THIS WEEK'S CHALLENGE:
Cultivate peace within yourself and then share it with someone in need.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send love and goodwill to those around me."
Breathing - Inhale: focus on someone in need. Exhale: send them peace.
Mudra - Ksepana Mudra
Chakra - 3rd - at abdomen - free will
Herb - Rose - Peace
Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 2 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 11, 2020
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need. 
 
THIS WEEK'S CHALLENGE:
Cultivate peace within yourself and then share it with someone in need.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send love and goodwill to those around me."
Breathing - Inhale: focus on someone in need. Exhale: send them peace.
Mudra - Ksepana Mudra
Chakra - 3rd - at abdomen - free will
Herb - Rose - Peace
Yoga Asana - Virabhadrasana II - Warrior Pose

This is part 1 of a 7-part meditation series, Peace, episodes 2075-2081.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 7, 2020
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
 
THIS WEEK'S CHALLENGE:
Begin the process of experiencing compassion for someone who has harmed you. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I forgive myself. I forgive you."
Breathing - Inhale forgiveness, pause + observe, exhale peace
Mudra - Shunya - forgiveness
Chakra - 4th- compassion
Herb - Hibiscus - heart health
Yoga Asana - Freedom Pose

This is part 7 of a 7-part meditation series, Forgiveness, episodes 2047-2053.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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