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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 30, 2023

Discover a mindset to help you deal with uncertainty about the future.

This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the...


Nov 29, 2023

Calm your mind and body with the power of your breath.

This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're...


Nov 28, 2023

Calm your mind and body with the power of your breath.

This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're...


Nov 27, 2023

Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey.

This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace,...


Nov 26, 2023

Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey.

This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace,...