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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Feb 28, 2020

Relax your mind and body.

This is part 7 of a 7-part Emotional Health meditation series, episodes 1732-1738.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and...


Feb 27, 2020

Relax your mind and body.

This is part 6 of a 7-part Emotional Health meditation series, episodes 1732-1738.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and...


Feb 26, 2020

Cleanse yourself from negative thoughts.

This is part 5 of a 7-part Emotional Health meditation series, episodes 1732-1738.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with...


Feb 25, 2020

Let go of tension in your body.
 
This is part 4 of a 7-part Mental Health Meditation Series, episodes 1732-1738.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to...


Feb 24, 2020

Calming your breath is one of the fastest ways to calm your body.

This is part 3 of a 7-part Emotional Health meditation series, episodes 1732-1738.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to...