Oct 25, 2021
"The timing of your theme this week is perfect for me after
having a wake-up call this past month, that my self-care is
non-negotiable."
~ Fellow meditator, Kate
Welcome to a week of ultimate self-care. This week, you'll be
guided on a journey to nourish your mind, body, and soul. Consider
what you need most in your...
Oct 25, 2021
"At times it feels as though my mind is running like a
perpetual rollercoaster, having to always think about how to curate
my existence to "keep up" with everybody else..."
~ Alessandro, Phoenix, AZ, USA
Welcome to a week of ultimate self-care. This week, you'll be
guided on a journey to nourish your mind, body, and...
Oct 23, 2021
"It's true what they say about waking up early to own the day.
I've been waking up early at 5:00 am, meditating, journaling, and
then reading inspirational quotes. When I don't start my day with
meditation, my whole day feels off. Meditation starts my whole day
off right."
~Steve, Chicago, USA
Welcome to a week of...
Oct 22, 2021
"This week, I noticed how much I compare myself to others. I
find this greatly contributes to feelings of loneliness. When I
look at my alone time as a special time to do self-care or to
explore something new, I find I don't feel alone at all. I feel
invigorated."
~ Mia from Orlando, Florida
Even before the...
Oct 21, 2021
"Meditation helps me get through the day. I've tried becoming
friends with people in other countries to overcome loneliness and
they are so welcoming and even friendly."
~ Michelle from the Philippines
Even before the pandemic, loneliness was considered to be an
epidemic. Loneliness doesn't necessarily have to do...