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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Aug 31, 2016

In this episode you are guided in a meditation using an ancient Taoist mudra technique to calm your mind and body, naturally, not in a forced way. You'll also be guided using a breathing technique along with the mudra.

This is part 4 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820.

As always, you don't...


Aug 30, 2016

In this episode you are guided in a meditation using a breathing technique to calm your mind and body, naturally, not in a forced way. You can do this breathing technique throughout your day to calm your mind and body.

This is part 3 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820.

As always, you don't...


Aug 28, 2016

In this episode you are guided in a meditation repeating an affirmation to become naturally calm. You'll discover how to create an experience of peace and calm within yourself as you meditate.

This is part 2 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820.

As always, you don't have to do the meditation...


Aug 28, 2016

In this episode you are guided in a meditation to become naturally calm. You'll discover how to create an experience of peace and calm within yourself as you meditate.

This is part 1 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820.

As always, you don't have to do the meditation techniques -- they are...


Aug 27, 2016

In this episode you are guided in a meditation to manage negative influences from the people around you. In particular you will discover a technique to manage the negative influence of colleagues, or co-workers, from the wisdom of Don Miguel Ruiz and Don Jose Ruiz from their book, The Fifth Agreement.

This is part 7 of...