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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 30, 2019

This is part 7 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide...


Nov 29, 2019

This is part 6 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide...


Nov 28, 2019

Let go of the heaviness of negative thoughts to bring more gratitude into your life.

This is part 5 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select...


Nov 27, 2019

Let go of the heaviness of negative thoughts to bring more gratitude into your life.

This is part 4 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select...


Nov 26, 2019

Let go of the heaviness of negative thoughts to bring more gratitude into your life.

This is part 3 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select...