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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Mar 7, 2021

"I find myself doing more creative things during the pandemic to help me relax such as doing puzzles, baking, and organizing my whole home." -- Kim from Idaho, USA --your fellow meditator

What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative...


Mar 6, 2021

"I am surprised that my greatest benefit from meditating is that I learned to love myself unconditionally. This unconditional love was the key to me being able to manage my weight. " -- your fellow meditator

Do you feel the need to live more authentically? With all the changes stemming from living life during the...


Mar 4, 2021

"I work in the entertainment industry and this past year has been a rollercoaster full of uncertainty and emotions... " -- Ryan from Beverly Hills, CA, USA your fellow meditator

Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a...


Mar 4, 2021

"While meditating, I'm able to set my ideas and reflect on how to improve." -- David from Porto, Portugal, your fellow meditator

Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too?...


Mar 2, 2021

"When I meditate on the beach, I have a more profound experience of inner stillness than when I walk on the beach." -- Rick from Florida, USA, your fellow meditator

Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit...