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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Aug 1, 2021

"Mindfulness is like a multi-faceted diamond that looks different depending on which facet you reflect."

~ Dr. Stephen McKenzie and Dr. Craig Hassed

Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body...


Jul 30, 2021

"What is immediately rewarded is repeated. What is immediately punished is avoided."

~ James Clear, "Atomic Habits"

One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you...


Jul 28, 2021

"Your brain has far more neural circuitry allocated for wanting rewards than for liking them."

~ James Clear, "Atomic Habits"

One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as...


Jul 27, 2021

"The task of breaking a bad habit is like uprooting a powerful oak within us."

~ James Clear, "Atomic Habits"

One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task,...


Jul 26, 2021

"You do not rise to the level of your goals. You fall to the level of your systems."

~ James Clear, "Atomic Habits"

One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you...