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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

May 12, 2021

“In teaching the proper attitude for Tea, Rikyu emphasized maintaining a certain margin for error in one's preparations for hosting or attending a tea gathering.” (page 38)

― Soshitsu Sen XV, Tea Life, Tea Mind

Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20...


May 12, 2021

“We should be centered so that wherever we are, whatever happens, we never lose the infantlike primal mind we are born with.”

― Soshitsu Sen XV, Tea Life, Tea Mind

Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less....


May 10, 2021

“The simple act of serving tea and receiving it with gratitude is the basis for a way of life called Chado, the Way of Tea.”

― Soshitsu Sen XV, Tea Life, Tea Mind

Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less....


May 9, 2021

“The simple act of serving tea and receiving it with gratitude is the basis for a way of life called Chado, the Way of Tea.”

― Soshitsu Sen XV, Tea Life, Tea Mind

Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less....


May 8, 2021

“Closing my eyes, I find green mountains and pure water within my own heart. Silently sitting alone and drinking tea, I feel these become a part of me.”

― Soshitsu Sen XV, Tea Life, Tea Mind

Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more...