Aug 31, 2017
Send out compassion to others and to yourself. #meditation #mindfulness
This is part 5 of a 7-Part Even Keel Your Moods series Episodes 1178-1184.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help...
Aug 30, 2017
Create a safe haven when you feel isolated or alone. Allow the matangi mudra to anchor you.
This is part 4 of a 7-Part Even Keel Your Moods series Episodes 1178-1184.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...
Aug 28, 2017
Focus on your heart energy to shift out of a bad mood.
This is part 3 of a 7-Part Even Keel Your Moods series Episodes 1178-1184.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...
Aug 28, 2017
An affirmation to manage your bad moods.
This is part 2 of a 7-Part Even Keel Your Moods series Episodes 1178-1184.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...
Aug 27, 2017
Learn to filter your bad moods.
This is part 1 of a 7-Part Even Keel Your Moods series Episodes 1178-1184.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...