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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Aug 31, 2017

Send out compassion to others and to yourself. #meditation #mindfulness

This is part 5 of a 7-Part Even Keel Your Moods series Episodes 1178-1184.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help...


Aug 30, 2017

Create a safe haven when you feel isolated or alone. Allow the matangi mudra to anchor you.

This is part 4 of a 7-Part Even Keel Your Moods series Episodes 1178-1184.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...


Aug 28, 2017

Focus on your heart energy to shift out of a bad mood.

This is part 3 of a 7-Part Even Keel Your Moods series Episodes 1178-1184.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...


Aug 28, 2017

An affirmation to manage your bad moods.

This is part 2 of a 7-Part Even Keel Your Moods series Episodes 1178-1184.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...


Aug 27, 2017

Learn to filter your bad moods.

This is part 1 of a 7-Part Even Keel Your Moods series Episodes 1178-1184.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...