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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Mar 31, 2020

Open your heart to compassion for all you're going through the pandemic.
 
This is part 4 of a 7-part Hope Meditation Series, episodes 1984-1990.
 
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit...


Mar 30, 2020

Let go of fear by focusing your thoughts on feeling safe.
 
This is part 3 of a 7-part Hope Meditation Series, episodes 1984-1990.
 
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with...


Mar 29, 2020

Let go of fear by focusing your thoughts on feeling safe.
 
This is part 2 of a 7-part Hope Meditation Series, episodes 1984-1990.
 
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with...


Mar 29, 2020

Create a safe haven for yourself away from fear and uncertainty.
 
This is part 1 of a 7-part Hope Meditation Series, episodes 1984-1990.
 
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your...


Mar 27, 2020

This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact the world around you. May you find hope and stay strong.
 
This is part 7 of a 7-part Courage In A Crisis Meditation Series, episodes 1977-1983.
 
Give our new sip and om...