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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 11, 2020

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."  ~ Buddha
 
Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United...


Oct 14, 2020

Manifest your true values to exceed your expectations in today's meditation.
 
This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is...


Sep 24, 2020

“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust, and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness...


Sep 18, 2020

Take part in a powerful self-awareness exercise as you review your week. Celebrate your big wins, and notice ways to improve how you respond to stress.
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and...


Aug 16, 2020

Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we help these most vulnerable members of our community? This week's theme of Surviving Uncertainty begins with an interview with Joseph Hamer, a compassionate...