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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jan 2, 2024

Be guided with a breathing technique that may become your go-to technique to help you stay the course while achieving your goals and resolutions this year.

This is part 3 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021.

THIS WEEK'S CHALLENGE:

New Beginnings Quest

Select...


Dec 4, 2023

Discover the magic of mindful merriment in our holiday meditation series. Casual yet transformative, these sessions are your ticket to a stress-free and joyful season.

This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is...


Nov 20, 2023

Center your meditation on the heart space, allowing its gentle rhythm to lead you towards emotional healing, physical well-being, and spiritual connection.

This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal your mind, body, and soul. This is a...


Sep 20, 2023

Cultivate a deeper connection within to unite mind, body, and spirit.

This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded...


Jan 4, 2023

Focus on what matters most as you're guided in a meditation to ground you in your hopes and aspirations.
This is day 4 of a 7-day meditation series, New Beginnings, episodes 2812-2818.
 
THIS WEEK'S CHALLENGE:
Do one small thing each day that leads you on the path to abundance.
 
You'll find additional daily support and...