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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Aug 21, 2021

"This week I noticed that when I asked help from others, they were very receptive to me. They seemed grateful that I asked them for help. I thought that they felt compassionate towards me for asking for help because asking for help takes a certain amount of vulnerability."

~ Your fellow meditator, Carina from...

Jul 25, 2021

"Small habits don't add up, they compound."

~ James Clear, "Atomic Habits"

One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*....

Jul 18, 2021

"Through the portals of silence, the healing sun of wisdom and peace will shine upon you."

~ Paramhansa Yogananda

Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout this week's series, you'll explore the...

Jun 29, 2021

"If you're always trying to be normal, you will never realize how amazing you can be."

~ Maya Angelou

This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more connected to yourself and others as you clarify your...

May 25, 2021

“We choose to embrace a quest, and we choose to live for adventure.”
― Chris Guillebeau, "The Happiness of Pursuit"

Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest --  a new purpose for your life. 

This is day 3...