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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jun 30, 2017

Cultivate inner peace with joy and discover the soothing benefits of calendula tea.

This is part 6 of a 7-Part Happiness Challenge series Episodes 1115-1121.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The...


Jun 28, 2017

Cultivate a deep sense of inner peace in today's meditation.

This is part 5 of a 7-Part Happiness Challenge series Episodes 1115-1121.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...


Jun 28, 2017

Overcome obstacles in the way of your happiness.

This is part 4 of a 7-Part Happiness Challenge series Episodes 1115-1121.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind,"...


Jun 28, 2017

Uplift yourself and others with your breath.

This is part 2 of a 7-Part Happiness Challenge series Episodes 1115-1121.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...


Jun 27, 2017

Inner peace affirmation

This is part 2 of a 7-Part Happiness Challenge series Episodes 1115-1121.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...