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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Mar 31, 2017

An inner reflection for your meditation today.

This is part 7 of a 7-Part Mini Meditation Series, Episodes 1024-1030.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...


Mar 30, 2017

An affirmation, a breathing technique, a mudra + Chamomile Tea!

This is part 6 of a 7-Part Mini Meditation Series, Episodes 1024-1030.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...


Mar 29, 2017

Tap into your inner stillness.

This is part 5 of a 7-Part Mini Meditation Series, Episodes 1024-1030.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your...


Mar 28, 2017

Focus your thoughts with a simple visualization technique.

This is part 4 of a 7-Part Mini Meditation Series, Episodes 1024-1030.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey...


Mar 27, 2017

Explore a breathing technique to manage stress.

This is part 3 of a 7-Part Mini Meditation Series, Episodes 1024-1030.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...