Mar 31, 2017
An inner reflection for your meditation today.
This is part 7 of a 7-Part Mini Meditation Series, Episodes 1024-1030.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...
Mar 30, 2017
An affirmation, a breathing technique, a mudra + Chamomile Tea!
This is part 6 of a 7-Part Mini Meditation Series, Episodes 1024-1030.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...
Mar 29, 2017
Tap into your inner stillness.
This is part 5 of a 7-Part Mini Meditation Series, Episodes 1024-1030.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...
Mar 28, 2017
Focus your thoughts with a simple visualization technique.
This is part 4 of a 7-Part Mini Meditation Series, Episodes 1024-1030.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm...
Mar 27, 2017
Explore a breathing technique to manage stress.
This is part 3 of a 7-Part Mini Meditation Series, Episodes 1024-1030.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when...