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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

May 31, 2019

Peace, energy and clarity.
 
This is part 7 of a 7-part Confidence Meditation Series, episodes 1816-1822.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your...


May 30, 2019

Layer the week's meditation techniques into a peaceful meditation.
 
This is part 6 of a 7-part Confidence Meditation Series, episodes 1816-1822.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme....


May 30, 2019

Tap into love, the most powerful emotion of all.
 
This is part 5 of a 7-part Confidence Meditation Series, episodes 1816-1822.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over...


May 29, 2019

Listen to your heart as you tap into your intuition.
 
This is part 4 of a 7-part Confidence Meditation Series, episodes 1816-1822.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from...


May 28, 2019

Allow peace to flow through you as you breathe.
 
This is part 3 of a 7-part Confidence Meditation Series, episodes 1816-1822.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over...