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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Oct 29, 2018

Release tension associated with passing judgement on others.

This is part 2 of a 7 part Gratitude series, episodes 1606-1612.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with...


Oct 29, 2018

Lift up your consciousness with gratitude.

This is part 1 of a 7 part Gratitude series, episodes 1606-1612.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal...


Oct 27, 2018

Lift up your consciousness with gratitude.

This is part 7 of a 7 part Release Bad Habits series, episodes 1599-1605.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity...


Oct 26, 2018

Visualize the kind of life you want.

This is part 6 of a 7 part Release Bad Habits series, episodes 1599-1605.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal...


Oct 25, 2018

Visualize the kind of life you want.

This is part 5 of a 7 part Release Bad Habits series, episodes 1599-1605.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal...