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Daily Meditation Podcast

If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary Meckley
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Now displaying: 2020
Sep 23, 2020
“For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.” ~Patanjali
 
We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.
 
This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 4 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace and happiness are within me."
Breathing - Inhale: "Peace and happiness ..."
Exhale: "... are within me."
Mudra - Detox Mudra
Chakra - 1st - at tailbone/coccyx - feel grounded
Herb - Dandelion - Humbleness
Yoga Asana - Sukhasana - Simple Seated Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 22, 2020
“Victory over mind and its modifications can also be gained through complete surrender to God, the inner guide.” ~Patanjali
 
We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.
 
This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 4 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace and happiness are within me."
Breathing - Inhale: "Peace and happiness ..."
Exhale: "... are within me."
Mudra - Detox Mudra
Chakra - 1st - at tailbone/coccyx - feel grounded
Herb - Dandelion - Humbleness
Yoga Asana - Sukhasana - Simple Seated Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 21, 2020
“When the mind is clear, empty of memories and knowledge, things are seen exactly as they are.” ~Patanjali
 
We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.
 
This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 2 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace and happiness are within me."
Breathing - Inhale: "Peace and happiness ..."
Exhale: "... are within me."
Mudra - Detox Mudra
Chakra - 1st - at tailbone/coccyx - feel grounded
Herb - Dandelion - Humbleness
Yoga Asana - Sukhasana - Simple Seated Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 21, 2020
We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.
 
This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 1 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace and happiness are within me."
Breathing - Inhale: "Peace and happiness ..."
Exhale: "... are within me."
Mudra - Detox Mudra
Chakra - 1st - at tailbone/coccyx - feel grounded
Herb - Dandelion - Humbleness
Yoga Asana - Sukhasana - Simple Seated Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 20, 2020
Repeat an affirmation to cultivate peace and happiness within yourself. Gain strength from your unique inner qualities and rely less on outside factors to fill an inner void.
 
We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.
 
This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 2 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "Peace and happiness are within me."
Breathing - Inhale: "Peace and happiness ..."
Exhale: "... are within me."
Mudra - Detox Mudra
Chakra - 1st - at tailbone/coccyx - feel grounded
Herb - Dandelion - Humbleness
Yoga Asana - Sukhasana - Simple Seated Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 18, 2020
Take part in a powerful self-awareness exercise as you review your week. Celebrate your big wins, and notice ways to improve how you respond to stress.
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
 
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 7 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Confidence Quest where every day this week you become aware of how your emotional states impact your confidence.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 17, 2020
Learning to manage difficult emotions is key to remaining calm during trying times. Discover how you respond emotionally when your parasympathetic and sympathetic nervous system is triggered.
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
 
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 6 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Confidence Quest where every day this week you become aware of how your emotional states impact your confidence.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 16, 2020
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations; your conscious expands in every direction; and you find yourself in a great, new, and wonderful world.” ~Patanjali.
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
 
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 4 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 16, 2020
Consider how you give your focus away. You could be giving away the best moments of your life. 
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
 
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 4 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 15, 2020
Do negative thoughts steal away your mental focus? Research shows that more than 90% of the thoughts we think each day are repetitive and negative. Imagine freeing up your mental focus to allow positive thoughts.
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
 
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 1 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 15, 2020
Do you feel like you're enough? Having to prove yourself takes away from who you are. Discover how the feel like you are eno.ugh as you calm your nervous system with a soothing, or energizing breathing technique
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
 
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 3 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 13, 2020
Are you consciously aware of what you're doing right now? Or, are drifting thoughts stealing away your mental focus? Discover a mindfulness affirmation to center yourself right here, right now.
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
 
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 2 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 11, 2020
Reflect on how your thoughts, words, and actions impact others. Discover how to filter your emotions so as not to harm others.
 
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. 
 
This week, you'll be exploring truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring your truth. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 7 of a 7-part Truthfulness meditation series episodes 2103-2109.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I listen to my inner truth."
Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth.
Mudra - Ushas Mudra
Chakra - 5th - at throat - inner peace
Herb - Tulsi - immunity
Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 10, 2020
There are those people in our lives who seem intent on causing harm. Learn how to live your truth regardless of how others treat you.
 
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. 
 
This week, you'll be exploring truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring your truth. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 6 of a 7-part Truthfulness meditation series episodes 2103-2109.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I listen to my inner truth."
Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth.
Mudra - Ushas Mudra
Chakra - 5th - at throat - inner peace
Herb - Tulsi - immunity
Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 9, 2020
Focusing on your fifth chakra at your throat allows you to consider how you show up in the world, and how others perceive you.
 
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. 
 
This week, you'll be exploring truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring your truth. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 5 of a 7-part Truthfulness meditation series episodes 2103-2109.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I listen to my inner truth."
Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth.
Mudra - Ushas Mudra
Chakra - 5th - at throat - inner peace
Herb - Tulsi - immunity
Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 8, 2020
Your mental focus is at an all-time premium these days. Be guided using a meditation technique to help you focus on what matters most.
 
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. 
 
This week, you'll be exploring truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring your truth. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 4 of a 7-part Truthfulness meditation series episodes 2103-2109.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I listen to my inner truth."
Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth.
Mudra - Ushas Mudra
Chakra - 5th - at throat - inner peace
Herb - Tulsi - immunity
Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 8, 2020
Your breath and your emotional state are interconnected. When you calm your breath, you calm your emotions. 
 
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. 
 
This week, you'll be exploring truth from the perspective of the ancient tradition of Satya, or truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 3 of a 7-part Truthfulness meditation series episodes 2103-2109.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I listen to my inner truth."
Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth.
Mudra - Ushas Mudra
Chakra - 5th - at throat - inner peace
Herb - Tulsi - immunity
Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 6, 2020
You might not be able to control events around you, but you can control how you respond to the disruption in the world today. Be guided as you repeat an affirmation to feel safe.
 
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. 
 
This week, you'll be exploring truth from the perspective of the ancient tradition of Satya, or truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 2 of a 7-part Truthfulness meditation series episodes 2103-2109.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I listen to my inner truth."
Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth.
Mudra - Ushas Mudra
Chakra - 5th - at throat - inner peace
Herb - Tulsi - immunity
Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 6, 2020
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. 
 
This week, you'll be exploring truth from the perspective of the ancient tradition of Satya, or truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 1 of this week's Truthfulness Meditation series. You'll be guided to tap into your inner truth. 
 
This is part 1 of a 7-part Truthfulness meditation series episodes 2103-2109.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I listen to my inner truth."
Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth.
Mudra - Ushas Mudra
Chakra - 5th - at throat - inner peace
Herb - Tulsi - immunity
Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 4, 2020
Are you ready to put into practice the loving-kindness techniques you've explored throughout this week's series? I encourage you to take your meditation ritual outside today. If that's not possible, no worries. But if you could do a walking meditation outside, you can practice grounding yourself with loving-kindness, even when triggered by stress -- maybe the loud muffler of a car roaring by -- you'll be sending that driver loving-kindness instead of glares.
 
I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 7 of this week's Loving-Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 7 of a 7-part Loving-Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving-kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 3, 2020
One of the most surprising benefits of meditation is discovering how much more confident you begin to feel. Each time you sit down to meditate, you honor yourself. Honoring yourself consistently empowers you to feel as though your special qualities are worth sharing with others and the world.
 
I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 6 of this week's Loving-Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 6 of a 7-part Loving-Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving-kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 2, 2020
One of the best ways to manage anger is to quickly diffuse it before it erupts out of control. By focusing on loving-kindness, you begin to feel more in control of your emotions. In today's episode, you'll explore a chakra meditation technique to help you release anger.
 
I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 5 of this week's Loving-Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 5 of a 7-part Loving-Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving-kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Sep 1, 2020
We often overlook one of the most important aspects of improving mental health. Despite your best intentions to calm your emotions, you may find yourself continuously triggered by stress. In today's episode, you'll explore a mudra technique to help you manage emotions that get away from you when you experience stress.
 
I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 4 of this week's Loving-Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 4 of a 7-part Loving-Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving-kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 31, 2020
Take part in the ancient art of Ahimsa to let go of harmful thoughts, words, and actions. In today's episode, you'll explore a breathing technique to cultivate loving-kindness.
 
I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 3 of this week's Loving Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 3 of a 7-part Loving Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Aug 30, 2020
You really can let go of negative thoughts. Your thoughts are incredibly powerful. In today's episode, you'll release harmful emotions and replace them with loving thoughts as you repeat an affirmation. 
 
I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today.
 
Join us in part 1 of this week's Loving Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
 
This is part 1 of a 7-part Loving Kindness meditation series episodes 2096-2102.
 
THIS WEEK'S CHALLENGE:
Every day, consciously send loving kindness to yourself, others, and the world.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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