Feb 28, 2023
Be guided with a breathing technique to relax your mind and
body to help you focus better throughout your day.
This week you are guided to release distractions and reclaim
your mental focus. You're guided in meditations that help you tune
into what's keeping you distracted and overwhelmed. Begin to
reclaim what...
Feb 27, 2023
Be guided using an affirmation to guard the doorway to your
mind as you release distractions to focus on what matters
most.
This week you are guided to release distractions and reclaim
your mental focus. You're guided in meditations that help you tune
into what's keeping you distracted and overwhelmed. Begin...
Feb 26, 2023
Are distractions robbing you of what matters most? In today's
guided meditation, you are invited to reclaim your thoughts. Let go
of distractions so you can focus on what matters most.
This week you are guided to release distractions and reclaim
your mental focus. You're guided in meditations that help you tune
into...
Feb 25, 2023
You are invited to sit in stillness OR walk during today's
guided meditation! Treat yourself to a soothing experience in
nature as you usher in the power of forgiveness.
This week you are in for a special treat! By popular request,
I'm replaying a classic meditation series I recorded several years
ago all about the...
Feb 24, 2023
Relax your mind and body with a soothing peace
meditation.
This week you are in for a special treat! By popular request,
I'm replaying a classic meditation series I recorded several years
ago all about the power of forgiveness. Explore ways to forgive
others and yourself. Prepare to experience a renewed sense
of...